"Emotions"
Our emotions control how we feel , our behaviors, actions and thinking and also affect our bodies. Therefore; the capacity to feel and managing emotions is a must. The most important aspect of our mental health is to learn managing our emotions. Emotional intelligence is the key to transform emotional estates and any emotion to take better decisions.
- Find out what are emotions and why they are important .
- Check the List of Emotions , Types of Emotions and books .
Articles on emotion include:
Causes of depression three different levels which act singly or in combination.
Healing toxic shame the conviction that you are fundamentally flawed, bad, inferior, inadequate, deficient, worthless or unlovable. It is a very painful belief which underlies many cases of depression, anxiety, marital problems, family problems and addictions.
Emotional eating is the act of eating to feel better emotionally. Some people eat because the can’t deal with strong feelings such as anxiety, anger and even boredom.
Emotion of Anger an state that may range from mild irritation to intense fury and rage
Emotion of Anxiety a physiological and psychological state characterized by somatic, emotional, and behavioral components.
What can you do?
We all have emotional needs and in most cases these emotional needs are for certainty, significance, connection and so on. In dysfunctional families these emotional needs are not meet and to become conscious of them is the first step. People find ways to fulfill these emotional needs in negative or positive ways. When we have an emotion we respond to that feeling.
See also
The true meaning of religion is thus not simply morality, but morality touched by emotion. - Matthew Arnold
There are moments in life, when the heart is so full of emotion . That if by chance it be shaken, or into its depths like a pebble Drops some careless word, it overflows, and its secret, Spilt on the ground like water, can never be gathered together - Henry W. Longfellow
